More Weight! More Wait! When We Take On Too Much

Growing up about 45 minutes outside of Boston, it was often we heard stories of the infamous Salem Witch Trials. One such story that always stood out to me was the story of Giles Corey. You see in 1692 Giles was accused of practicing witchcraft. Whether he was...

How to Take a Compliment to the Face

If you’re like me, it wasn’t often that we received a compliment when we were growing up. In fact, quite the opposite. For years we heard about all of the things other people thought were wrong with us,  and because of that, like in all things, we got good...

Are We…Are We Distracted? How to Stay Focused

It has been said that the average person gets distracted from what they are trying to focus on every 11 minutes. Some studies even show this statistic to be as often as every 7-8 minutes. At one company, the average time I had between employees, clients, outside...