Let’s be real—Monday energy starts on Sunday. If you’re crawling into a new week feeling like a forgotten tote bag under the passenger seat, then it’s time to rethink your Sunday rituals. A proper reset doesn’t have to be some Pinterest-perfect production. It’s more about intention than aesthetics, more about how you feel than what you post..
So let’s build that ritual. Here are seven products that have earned permanent residency in a Sunday routine that actually works.
1. A Soft Timer, Not a Harsh Alarm
Before you even reach for a product, consider how you wake up. Ditch the screaming alarm that launches you out of bed like you’re escaping a house fire. Instead, try a sunrise clock or even a gentle chime app. Something soft. Something human.
When your day starts gently, your nervous system doesn’t go into battle mode before your feet hit the floor. And that calm? It carries into everything—your skincare, your conversations, your caffeine.
2. A Facial Oil That Feels Like a Ritual, Not a Chore
Not all skincare is created equal. And not all face oils are worth that prime spot on your shelf. But the right one? It turns five minutes at the mirror into something meditative.
Look for one that absorbs easily and smells like a spa, not your grandmother’s potpourri. Warm a few drops between your palms and press—not rub—it into your skin. Think of it as a “thank you” instead of a to-do.
3. A Calm-Down Cue That Actually Works
Here’s the truth: a reset isn’t just about what you put on your body—it’s also about what supports you from within. That’s where cbd oil can play a subtle but meaningful role in your Sunday routine. A high-quality version taken under the tongue (just a few drops, held for a minute or so) can become a kind of signal—telling your body it’s okay to exhale.
It’s not about zoning out. It’s about tuning in. Slowing your scroll, softening your shoulders, and giving your nervous system something to lean on. Many women use it as part of their wind-down ritual—before journaling, after a bath, or right before that feel-good playlist kicks in. It’s the modern equivalent of lighting a candle or making tea—something gentle, simple, and grounding.
4. The Underrated Joy of a Proper Body Brush
Dry brushing might sound like something your eccentric aunt suggested during a family brunch, but there’s a reason it keeps making a comeback. It stimulates circulation, wakes up tired limbs, and preps your skin for whatever product you use next.
You don’t need to turn it into a 45-minute performance. A simple two-minute sweep, moving from ankles to heart, is more than enough. It’s the tactile version of clearing out your inbox: small effort, satisfying result.
It also forces you to check in with your body. Not in a judgmental way. In a how-am-I-feeling-in-my-skin kind of way.
5. A Hair Mask You’ll Actually Remember to Use
If your hair mask is just collecting dust in the back of your bathroom cabinet, it’s time to find one that makes you want to use it. The kind that smells divine and leaves your hair soft without turning it into an oil slick.
The secret? Timing. Apply it first thing Sunday morning—before coffee, before emails—and wrap your hair in a towel. Let it sit while you move through the rest of your ritual. By the time you’re ready to rinse, the mask has done its job without stealing your entire afternoon.
6. A Playlist That Changes the Air
Sunday soundtracks matter more than we give them credit for. Music has a way of marking moments, of signaling transitions—like the one from chaos to calm.
Make a playlist that doesn’t feel like elevator music but still softens the space around you. Something vibey. Something slow but not sleepy. Think early 2000s indie meets current lo-fi with a touch of R&B.
Better yet, have one for each version of your Sunday. One for “clean and cozy,” another for “reflect and reset,” and one for “let’s romanticize vacuuming.” Music doesn’t just fill silence—it sets intention.
7. A Journal That Isn’t About Goals
There’s nothing wrong with goals. But Sunday is not the day for crushing. It’s the day for releasing.
So instead of filling out your productivity planner with color-coded pens and lists of things to do, try a journal that asks better questions. Like:
- What made you feel at peace this week?
- What’s one thing you want to carry into Monday?
- What do you want less of?
You don’t have to write an essay. Even two sentences count. The point is to connect—not to impress yourself.
Make It Your Own
There’s no right way to reset. Maybe for you it’s three hours of deep cleaning in bike shorts. Maybe it’s 15 minutes with a good oil and a cup of tea. Maybe it changes every week.
The trick isn’t perfection—it’s presence. Noticing what feels off and doing one small thing to course-correct. Picking tools that serve you. Choosing rituals that restore you.
Because you’re not just setting yourself up for the week. You’re showing yourself that you matter, outside of deadlines, dishes, or anyone else’s expectations.
And that’s the kind of energy worth carrying into Monday.
Want More Info? How about a Free 30-minute Consult with Ascend?
Schedule Your Free Consultation Now!
Special thanks to the following source(s) for the image(s) used in this article:
Enjoy a Great Podcast? ?
Check out this Remarkable episode to continue the conversation and help you grow!

Leaving the Corporate World: How the Bennetts Found Their Path to Fulfillment and You Can Too!
“Your business (and every area of life) only grows as much as you do." ~ Craig & Meredith BennettWATCH THE PODCAST Click the play button ▶️ above ⬆️ to watch now! Please Note: You can skip any ads after 5-seconds by clicking, "Skip Ad" in the bottom-right corner of the video window. These are not ads we control, or necessarily endorse. They are delivered by the video hosting company, YouTube or Rumble. Thank you for understanding.LISTEN TO THE PODCASTEpisode Proudly Sponsored by:Free...
Listen Now!
THANKS FOR LISTENING TO THE REMARKABLE PEOPLE PODCAST! ?
Click Here for More Remarkable Episodes on Almost Any Topic You Can Imagine.?
DISCLAIMER: This is an affiliate article. We post affiliate articles with the intent of helping you grow. They are not written, researched, or necessarily endorsed by our team. They are simply content submitted to us by what appears to be respectable affiliate sources, people, and organizations, which upon initial review, seem solid and helpful to our community, so we post them. It is up to you to personally verify the facts, links, organizations mentioned, the validity of the information presented, and any/all claims made in the article(s). To report an issue with any of the information, links, or organizations mentioned in this, or any content posted on our website, or if you simply have a question or need something we can help you with, please contact us now.