8 Ways That Poor Mental Health Could Be Holding You Back

You can tackle your challenges head-on and take control of your life every day. Whether it’s a lingering case of blue funk or something more serious, thinking clearly can be hard when you feel like everything is going downhill. Your mental state plays a huge part in how you perform at work and your productivity outside of it. But poor mental health can creep up on you without much warning and make it almost impossible for you to function normally again. To become an effective business leader, you need to figure out whether or not you’re holding yourself back. Poor mental health can be exactly what’s holding you back from achieving everything that you’re hoping for. So, here are some ways that you can expect bad mental health to do so.

You’re overworking yourself

It’s not uncommon for people to feel guilty at work, but if you carry this guilt into the rest of your life, it could be holding you back from achieving your full potential. Whether it’s your job or school, this can quickly bleed into your mental health. If you find yourself in constant overwork and exhaustion, it could be because you are spending too much time on self-imposed tasks; when was the last time you gave yourself a break? You need a mental health break, especially a vacation where you can do what you want.

Too much tearing yourself down

It’s entirely natural to be your own worst critic, everyone feels that way about themselves, but there are limits. A key indicator of poor mental health is your self-critical thoughts about yourself. If you constantly berate yourself for your mistakes or failures, it could be a sign that you’re in trouble. You might even be telling yourself things like, “I’m not good enough,” which can become the truth if you keep repeating those negative messages repeatedly in your head. Self-criticism could also lead to hopelessness and helplessness, affecting how well you handle stress.

You have a lack of self-care

We spend so much time working and living that we sometimes forget to take time for ourselves. When you neglect your self-care, it can hurt your mental health. A lack of self-care leads to a general loss of energy and motivation, affecting your work performance. The best way to overcome this is by taking some time off from work when you feel like you need it. The break will help recharge your batteries and give you the opportunity for some much-needed reflection and rejuvenation.

Lack of connection to others

It is normal not to feel as if you can connect with people; this can happen to anyone, regardless of poor mental health or not. However, when someone has poor mental health, they’re especially not going to feel connected to others. Some people simply feel unhappy with their life. This can stem from being too busy to being unable to connect with friends and family members. If you’re experiencing feelings of loneliness, insecurities, or even depression, it can greatly impact your overall mental wellness.

Don’t feel like you belong somewhere

We all need to belong somewhere, and that somewhere is usually a group of people. But if you don’t feel like you belong in your own life or in the workplace, it can cause distress and anxiety. You might feel down on yourself or powerless against the pressure of living up to impossible standards. If you don’t feel like you fit in with your coworkers or aren’t happy with your career choice, getting help from a therapist can help you take control of the situation. While you may have questions like “does insurance cover therapy?” you won’t have to worry too much as numerous mental health options don’t need to be expensive.

This could be as simple as learning how to speak up for yourself more at work so that nobody feels uncomfortable about challenging conversations. It could also mean being open about what you want out of life instead of letting things happen to you by default. Honestly, when it comes to poor mental health, you’re going to be your own worst enemy, and you need positivity, something a professional can assist with.

Your work is getting affected

Poor mental health at work can make you unable to complete your work and can affect your ability to make connections and achieve career goals. If you are experiencing any of these symptoms, you should consult your healthcare provider and seek help. Some of the causes of poor mental health at work include a lack of support and an unsupportive work environment. 

Lack of recognition can also contribute to this problem. Whether you want to be a leader or just excel in your career in general, if your mental health is holding you back in your personal life, then it will hold you back in your professional life too.

Some of your relationships are being damaged

Poor mental health can be a big deal regarding love and relationships. You need to make sure that you prioritize your own well-being above all else. One of the most important aspects of any relationship is setting healthy boundaries and learning to ask for help when needed. The best way to do this is to be proactive, not reactive. It’s also smart to avoid projecting your own anxieties onto your partner, friend, or family member. While it can be hard to control your actions and feelings, you need to be careful, as mental health has been known to impact relationships and damage them.

Your social life is now impacted

If you have an issue with your mental health, then you are missing out on the fun and excitement of interacting with friends and family. This can have a cascading effect on your health, resulting in a plethora of physical ailments. You shouldn’t let your social life crumble even when you’re in a dark place. The best way to handle this is to develop a network of social peers. There are many benefits to being part of a supportive community; you just need to let them in. It can also be a source of inspiration, providing you with the boost you need to keep going when times get tough.

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