In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. Orman shares his personal journey with anger and introduces listeners to his method for understanding and managing anger using six key words. He explains that the brain’s filtering mechanisms often distort reality, creating unnecessary anger. Dr. Orman discusses the three main filters that cause anger: perceiving something as bad or wrong, seeing a negative impact, and unilaterally blaming someone. By challenging these filters and seeking the truth, individuals can learn to dissipate their anger. The conversation also addresses complex scenarios such as marital conflicts and random acts of violence, emphasizing the importance of seeing broader contexts and underlying causes. Dr. Orman provides resources for further learning, including his website and upcoming books on road rage.