What to Do When We are Stuck in a Rut
Feeling Stuck in a Rut? Intimidated by a deadline barreling down at you? Well truth be told, the worse thing we can do at moments like these is stress. You see, stress closes down our creative juices and our ability to focus and get things done. Mental stress is kind...
Why We Feel Pain
Why We Feel Pain Throughout our lives we will all experience pain. Physical pain, mental pain, emotional pain, etc. The good news is, despite the type and intensity of the pain, all pain has a purpose. Keep reading to learn why we feel pain and be comforted. Think...What to do in the Silence. Enjoy It!
We’re all been there. You know, the times when the responsibilities of life seem unrelenting. The times when we are stuck in the go, go, go, go, go cycle. The times when all we can think about are all of the things we ‘have to’ do like: Addressing...
Wellness 101: Simple Tips & Tricks to Help You Live an Optimal Life
As a follow up to the blog post, How I Lost 18 lbs in 30 Days for FREE with Zero Effort & Saved Money!, here are some more helpful tips for overall health and wellness 101. Remember, if you are physically sick, it effects ALL areas of your life. Get Healthy. Live...
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