Your Country and Time Zone Please select your country and time zone from the drop-down list if your interview will be recorded outside of the US.
United States UTCâ06:00 (CT) â Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes Sovereign state Time zone France UTCâ10:00 â most of French Polynesia France UTCâ09:30 â Marquesas Islands France UTCâ09:00 â Gambier Islands France UTCâ08:00 â Clipperton Island France UTCâ04:00 (AST) â Guadeloupe, Martinique, Saint BarthĂ©lemy, Saint Martin France UTCâ03:00 (PMST) â French Guiana, Saint Pierre and Miquelon France UTC+01:00 (CET) â Metropolitan France France UTC+03:00 â Mayotte France UTC+04:00 â RĂ©union, Crozet Islands, Scattered Islands in the Indian Ocean France UTC+05:00 â Kerguelen Islands, Ăles Saint-Paul and Amsterdam France UTC+11:00 â New Caledonia France UTC+12:00 â Wallis and Futuna Russia UTC+02:00 (Kaliningrad Time) â Kaliningrad Oblast Russia UTC+03:00 (Moscow Time) â Most of European Russia and all railroads throughout Russia Russia UTC+04:00 (Samara Time) â Astrakhan Oblast, Samara Oblast, Saratov Oblast, Udmurtia, and Ulyanovsk Oblast Russia UTC+05:00 (Yekaterinburg Time) â Bashkortostan, Chelyabinsk Oblast, KhantyâMansia, Kurgan Oblast, Orenburg Oblast, Perm Krai, Sverdlovsk Oblast, Tyumen Oblast, and Yamalia Russia UTC+06:00 (Omsk Time) â Omsk Oblast Russia UTC+07:00 (Krasnoyarsk Time) â Altai Krai, Altai Republic, Kemerovo Oblast, Khakassia, Krasnoyarsk Krai, Novosibirsk Oblast, Tomsk Oblast, and Tuva Russia UTC+08:00 (Irkutsk Time) â Buryatia and Irkutsk Oblast Russia UTC+09:00 (Yakutsk Time) â Amur Oblast, western Sakha Republic, and Zabaykalsky Krai Russia UTC+10:00 (Vladivostok Time) â Jewish Autonomous Oblast, Khabarovsk Krai, Primorsky Krai, and central Sakha Republic Russia UTC+11:00 (Magadan Time) â Magadan Oblast, eastern Sakha, and Sakhalin Oblast Russia UTC+12:00 (Kamchatka Time) â Chukotka and Kamchatka Krai United States UTCâ12:00 (unofficial) â Baker Island and Howland Island United States UTCâ11:00 (ST) â American Samoa, Jarvis Island, Kingman Reef, Midway Atoll and Palmyra Atoll United States UTCâ10:00 (HT) â Hawaii, most of the Aleutian Islands, and Johnston Atoll United States UTCâ09:00 (AKT) â most of the state of Alaska United States UTCâ08:00 (PT) â Pacific Time zone: the Pacific coast states and Nevada United States UTCâ07:00 (MT) â Mountain Time zone: the Mountain states plus western parts of some adjacent states United States UTCâ06:00 (CT) â Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes United States UTCâ05:00 (ET) â Eastern Time zone: roughly a triangle covering all the states from the Great Lakes down to Florida and east to the Atlantic coast United States UTCâ04:00 (AST) â Puerto Rico, the U.S. Virgin Islands United States UTC+10:00 (ChT) â Guam and the Northern Mariana Islands United States UTC+12:00 (unofficial) â Wake Island, McMurdo Station, and AmundsenâScott South Pole Station Antarctica UTCâ03:00 (ART) â Palmer Station, Rothera Station Antarctica UTC±00:00 (GMT) â Troll Station Antarctica UTC+03:00 (UTC+03:00) â Syowa Station Antarctica UTC+05:00 â Mawson Station Antarctica UTC+06:00 â Vostok Station Antarctica UTC+07:00 (UTC+07:00) â Davis Station Antarctica UTC+10:00 â Dumont-d'Urville Station Antarctica UTC+11:00 â Casey Station, Macquarie Island Antarctica UTC+12:00 â McMurdo Station Australia UTC+05:00 â Heard and McDonald Islands Australia UTC+06:30 â Cocos (Keeling) Islands Australia UTC+07:00 (CXT) â Christmas Island Australia UTC+08:00 (AWST) â Western Australia, Indian Pacific railroad when travelling between Port Augusta, South Australia and Kalgoorlie, Western Australia) Australia UTC+08:45 (CWT) â South Australia (Border Village), Western Australia (Caiguna, Eucla, Madura, Mundrabilla) Australia UTC+09:30 (ACST) â South Australia, Northern Territory, New South Wales (Yancowinna County) Australia UTC+10:00 (AEST) â Queensland, New South Wales, Australian Capital Territory, Victoria, Tasmania Australia UTC+10:30 â Lord Howe Island Australia UTC+11:00 (NFT) â Norfolk Island United Kingdom UTCâ08:00 â Pitcairn Islands United Kingdom UTCâ05:00 â Cayman Islands, Turks and Caicos Islands United Kingdom UTCâ04:00 (AST) â Anguilla, Bermuda, British Virgin Islands, Montserrat United Kingdom UTCâ03:00 (FKST) â Falkland Islands United Kingdom UTCâ02:00 â South Georgia and the South Sandwich Islands United Kingdom UTC±00:00 (GMT in winter/BST in summer) â main territory of the United Kingdom, Saint Helena, Ascension and Tristan da Cunha, Guernsey, Isle of Man, Jersey United Kingdom UTC+01:00 (CET) â Gibraltar United Kingdom UTC+02:00 (EET) â Akrotiri and Dhekelia United Kingdom UTC+06:00 â British Indian Ocean Territory Canada UTCâ08:00 (PT) â larger western part of British Columbia, Tungsten and the associated Cantung Mine in Northwest Territories, Yukon Canada UTCâ07:00 (MT) â Alberta, some eastern parts of British Columbia, most of Northwest Territories, Nunavut (west of 102°W and all communities in the Kitikmeot Region), Lloydminster and surrounding area in Saskatchewan Canada UTCâ06:00 (CT) â Manitoba, Nunavut (between 85° West and 102°W except western Southampton Island), Ontario (Northwestern Ontario west of 90°W with some exceptions and Big Trout Lake area east of 90°W), Saskatchewan except Lloydminster Canada UTCâ05:00 (ET) â Nunavut east of 85°W and entire Southampton Island, Ontario east of 90°W (except Big Trout Lake area) plus several more western areas, Quebec (most of province) Canada UTCâ04:00 (AT) â Labrador (all but southeastern tip), New Brunswick, Nova Scotia, Prince Edward Island, eastern part of Quebec Canada UTCâ03:30 (NT) â Labrador (southeastern), Newfoundland Denmark UTCâ04:00 â Thule Air Base in Greenland Denmark UTCâ03:00 â most of Greenland, including inhabited south coast and west coast Denmark UTCâ01:00 â Ittoqqortoormiit and surrounding area in Greenland's Tunu county Denmark UTC±00:00 â Danmarkshavn weather station and surrounding area in Greenland's Tunu county, Faroe Islands Denmark UTC+01:00 â (CET) â metropolitan Denmark New Zealand UTCâ11:00 â Niue New Zealand UTCâ10:00 â Cook Islands New Zealand UTC+12:00 â main territory of New Zealand New Zealand UTC+12:45 â Chatham Islands New Zealand UTC+13:00 â Tokelau Brazil UTCâ05:00 (BrasĂlia time â2) â Acre and Southwestern Amazonas Brazil UTCâ04:00 (BrasĂlia time â1) â Most part of the Amazonas State, Mato Grosso, Mato Grosso do Sul, RondĂŽnia, Roraima Brazil UTCâ03:00 (BrasĂlia time) â the Southeast Region, the South Region, the Northeast Region (except some islands), GoiĂĄs, Distrito Federal, Tocantins, ParĂĄ, AmapĂĄ Brazil UTCâ02:00 (BrasĂlia time +1) â few islands on the east coast of Brazil (Fernando de Noronha, Trindade and Martim Vaz, Rocas Atoll, Saint Peter and Saint Paul Archipelago) Mexico UTCâ08:00 (Zone 4 or Northwest Zone) â the state of Baja California Mexico UTCâ07:00 (Zone 3 or Pacific Zone) â the states of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora Mexico UTCâ06:00 (Zone 2 or Central Zone) â most of Mexico Mexico UTCâ05:00 (Zone 1 or Southeast Zone) â the state of Quintana Roo Chile UTCâ06:00 â Easter Island Chile UTCâ04:00 â main territory Chile UTCâ03:00 â Magallanes and Chilean Antarctica Indonesia UTC+07:00 (Western Indonesian Standard Time) â islands of Sumatra, Java, provinces of West Kalimantan and Central Kalimantan Indonesia UTC+08:00 (Central Indonesian Standard Time) â islands of Sulawesi, Bali, provinces of East Nusa Tenggara, West Nusa Tenggara, East Kalimantan, North Kalimantan and South Kalimantan Indonesia UTC+09:00 (Eastern Indonesian Standard Time) â provinces of Maluku, North Maluku, Papua and West Papua Kiribati UTC+12:00 â Gilbert Islands Kiribati UTC+13:00 â Phoenix Islands Kiribati UTC+14:00 â Line Islands China UTC+06:00 (Xinjiang Time) China UTC+08:00 (Chinese Standard Time) Democratic Republic of the Congo UTC+01:00 (WAT) â western part of the country Democratic Republic of the Congo UTC+02:00 (CAT) â eastern part of the country Ecuador UTCâ06:00 (GALT) â GalĂĄpagos Province Ecuador UTCâ05:00 (Ecuador Time) â main territory of Ecuador Federated States of Micronesia UTC+10:00 â the states of Chuuk and Yap Federated States of Micronesia UTC+11:00 â the states of Kosrae and Pohnpei Kazakhstan UTC+05:00 â western Kazakhstan Kazakhstan UTC+06:00 â eastern Kazakhstan Kingdom of the Netherlands UTCâ04:00 (AST) â Caribbean municipalities and constituent countries Kingdom of the Netherlands UTC+01:00 (CET) â main territory of the Netherlands Mongolia UTC+07:00 â the provinces of Khovd, Uvs and Bayan-Ălgii Mongolia UTC+08:00 â most of the country Papua New Guinea UTC+10:00 â most of the country Papua New Guinea UTC+11:00 â Autonomous Region of Bougainville (Bougainville Standard Time) Portugal UTCâ01:00 â Azores Portugal UTC±00:00 (WET) â Madeira and the main territory of Portugal South Africa UTC+02:00 (South African Standard Time) â main territory South Africa UTC+03:00 â Prince Edward Islands Spain UTC±00:00 (WET) â Canary Islands Spain UTC+01:00 (CET) â main territory of Spain Ukraine UTC+02:00[1] (EET) â most of the country Ukraine UTC+03:00 â part of Donetsk and Luhansk regions[2][3][4] China UTC+08:00 (Chinese Standard Time) Afghanistan UTC+04:30 Albania UTC+01:00 (CET) Algeria UTC+01:00 (CET) Andorra UTC+01:00 (CET) Angola UTC+01:00 (WAT) Antigua and Barbuda UTCâ04:00 (AST) Argentina UTCâ03:00 (ART) Armenia UTC+04:00 Austria UTC+01:00 (CET) Azerbaijan UTC+04:00 Bahamas UTCâ05:00 (EST) Bahrain UTC+03:00 Bangladesh UTC+06:00 (BDT) Barbados UTCâ04:00 Belarus UTC+03:00 (FET) Belgium UTC+01:00 (CET) Belize UTCâ06:00 Benin UTC+01:00 (WAT) Bhutan UTC+06:00 (BTT) Bolivia UTCâ04:00 Bosnia and Herzegovina UTC+01:00 (CET) Botswana UTC+02:00 (CAT) Brunei UTC+08:00 Bulgaria UTC+02:00 (EET) Burkina Faso UTC±00:00 Burundi UTC+02:00 (CAT) Cambodia UTC+07:00 Cameroon UTC+01:00 (WAT) Cape Verde UTCâ01:00 (Cape Verde Time) Central African Republic UTC+01:00 (WAT) Chad UTC+01:00 (WAT) Colombia UTCâ05:00 Comoros UTC+03:00 (EAT) Republic of the Congo UTC+01:00 (WAT) Costa Rica UTCâ06:00 Croatia UTC+01:00 (CET) Cuba UTCâ05:00 Cyprus UTC+02:00 (EET) Czech Republic UTC+01:00 (CET) (CRT) Djibouti UTC+03:00 (EAT) Dominica UTCâ04:00 Dominican Republic UTCâ04:00 East Timor UTC+09:00 Egypt UTC+02:00 (EET) El Salvador UTCâ06:00 Equatorial Guinea UTC+01:00 (WAT) Eritrea UTC+03:00 (EAT) Estonia UTC+02:00 (EET) Eswatini (Swaziland) UTC+02:00 Ethiopia UTC+03:00 (EAT) Fiji UTC+12:00 Finland UTC+02:00 (EET) Gabon UTC+01:00 (WAT) Gambia UTC±00:00 Georgia UTC+04:00 Germany UTC+01:00 (CET) Ghana UTC±00:00 Greece UTC+02:00 (EET) Grenada UTCâ04:00 Guatemala UTCâ06:00 Guinea UTC±00:00 Guinea-Bissau UTC±00:00 Guyana UTCâ04:00 Haiti UTCâ05:00 Honduras UTCâ06:00 Hong Kong (China) UTC+08:00 (HKT) Hungary UTC+01:00 (CET) Iceland UTC±00:00 India UTC+05:30 (IST) Iran UTC+03:30 (IRST) Iraq UTC+03:00 Ireland UTC±00:00 (WET) Israel UTC+02:00 (IST) Italy UTC+01:00 (CET) Ivory Coast UTC±00:00 Jamaica UTCâ05:00 Japan UTC+09:00 (JST) Jordan UTC+02:00 Kenya UTC+03:00 (EAT) Korea, North UTC+09:00 (Pyongyang Time) Korea, South UTC+09:00 (Korea Standard Time) Kosovo UTC+01:00 Kuwait UTC+03:00 (Arabia Standard Time) Kyrgyzstan UTC+06:00 Laos UTC+07:00 Latvia UTC+02:00 (EET) Lebanon UTC+02:00 (EET) Lesotho UTC+02:00 Liberia UTC±00:00 Libya UTC+02:00 (EET) Liechtenstein UTC+01:00 (CET) Lithuania UTC+02:00 (EET) Luxembourg UTC+01:00 (CET) Macau (China) UTC+08:00 (Macau Standard Time) Madagascar UTC+03:00 (EAT) Malawi UTC+02:00 (CAT) Malaysia UTC+08:00 (Malaysian Standard Time) Maldives UTC+05:00 Mali UTC±00:00 Malta UTC+01:00 (CET) Marshall Islands UTC+12:00 Mauritania UTC±00:00 Mauritius UTC+04:00 (Mauritius Time) Moldova UTC+02:00 (EET) Monaco UTC+01:00 (CET) Montenegro UTC+01:00 (CET) Morocco UTC+01:00 (CET)[5] Mozambique UTC+02:00 (CAT) Myanmar UTC+06:30 (MST) Namibia UTC+01:00 (WAT) Nauru UTC+12:00 Nepal UTC+05:45 (Nepal Time) Nicaragua UTCâ06:00 Niger UTC+01:00 (WAT) Nigeria UTC+01:00 (WAT) North Macedonia UTC+01:00 (CET) Norway UTC+01:00 (CET) Oman UTC+04:00 Pakistan UTC+05:00 (PKT) Palau UTC+09:00 Palestine UTC+02:00 Panama UTCâ05:00 Paraguay UTCâ04:00 Peru UTCâ05:00 (PET) Philippines UTC+08:00 (PHT) Poland UTC+01:00 (CET) Qatar UTC+03:00 (Arabia Standard Time) Romania UTC+02:00 (EET) Rwanda UTC+02:00 (CAT) Saint Kitts and Nevis UTCâ04:00 Saint Lucia UTCâ04:00 Saint Vincent and the Grenadines UTCâ04:00 Samoa UTC+13:00 San Marino UTC+01:00 (CET) SĂŁo TomĂ© and PrĂncipe UTC+00:00 Saudi Arabia UTC+03:00 (Arabia Standard Time) Senegal UTC±00:00 Serbia UTC+01:00 (CET) Seychelles UTC+04:00 (Seychelles Time) Sierra Leone UTC±00:00 Singapore UTC+08:00 (SST) Slovakia UTC+01:00 (CET) Slovenia UTC+01:00 (CET) Solomon Islands UTC+11:00 Somalia UTC+03:00 (EAT) South Sudan UTC+03:00 (EAT) Sri Lanka UTC+05:30 (SLST) Sudan UTC+02:00 Suriname UTCâ03:00 Sweden UTC+01:00 (CET) Switzerland UTC+01:00 (CET) Syria UTC+02:00 (EET) Taiwan UTC+08:00 Tajikistan UTC+05:00 Tanzania UTC+03:00 (EAT) Thailand UTC+07:00 (THA) Togo UTC±00:00 Tonga UTC+13:00 Trinidad and Tobago UTCâ04:00 (AST) Tunisia UTC+01:00 (CET) Turkey UTC+03:00 (TRT) Turkmenistan UTC+05:00 Tuvalu UTC+12:00 Uganda UTC+03:00 (EAT) United Arab Emirates UTC+04:00 Uruguay UTCâ03:00 Uzbekistan UTC+05:00 (Uzbekistan Time) Vanuatu UTC+11:00 Vatican City UTC+01:00 (CET) Venezuela UTCâ04:00 Vietnam UTC+07:00 (Indochina Time) Yemen UTC+03:00 Zambia UTC+02:00 (CAT) Zimbabwe UTC+02:00 (CAT)