Your Country and Time Zone Please select your country and time zone from the drop-down list if your interview will be recorded outside of the US.
United States UTC−06:00 (CT) — Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes Sovereign state Time zone France UTC−10:00 — most of French Polynesia France UTC−09:30 — Marquesas Islands France UTC−09:00 — Gambier Islands France UTC−08:00 — Clipperton Island France UTC−04:00 (AST) — Guadeloupe, Martinique, Saint Barthélemy, Saint Martin France UTC−03:00 (PMST) — French Guiana, Saint Pierre and Miquelon France UTC+01:00 (CET) — Metropolitan France France UTC+03:00 — Mayotte France UTC+04:00 — Réunion, Crozet Islands, Scattered Islands in the Indian Ocean France UTC+05:00 — Kerguelen Islands, Îles Saint-Paul and Amsterdam France UTC+11:00 — New Caledonia France UTC+12:00 — Wallis and Futuna Russia UTC+02:00 (Kaliningrad Time) — Kaliningrad Oblast Russia UTC+03:00 (Moscow Time) — Most of European Russia and all railroads throughout Russia Russia UTC+04:00 (Samara Time) — Astrakhan Oblast, Samara Oblast, Saratov Oblast, Udmurtia, and Ulyanovsk Oblast Russia UTC+05:00 (Yekaterinburg Time) — Bashkortostan, Chelyabinsk Oblast, Khanty–Mansia, Kurgan Oblast, Orenburg Oblast, Perm Krai, Sverdlovsk Oblast, Tyumen Oblast, and Yamalia Russia UTC+06:00 (Omsk Time) — Omsk Oblast Russia UTC+07:00 (Krasnoyarsk Time) — Altai Krai, Altai Republic, Kemerovo Oblast, Khakassia, Krasnoyarsk Krai, Novosibirsk Oblast, Tomsk Oblast, and Tuva Russia UTC+08:00 (Irkutsk Time) — Buryatia and Irkutsk Oblast Russia UTC+09:00 (Yakutsk Time) — Amur Oblast, western Sakha Republic, and Zabaykalsky Krai Russia UTC+10:00 (Vladivostok Time) — Jewish Autonomous Oblast, Khabarovsk Krai, Primorsky Krai, and central Sakha Republic Russia UTC+11:00 (Magadan Time) — Magadan Oblast, eastern Sakha, and Sakhalin Oblast Russia UTC+12:00 (Kamchatka Time) — Chukotka and Kamchatka Krai United States UTC−12:00 (unofficial) — Baker Island and Howland Island United States UTC−11:00 (ST) — American Samoa, Jarvis Island, Kingman Reef, Midway Atoll and Palmyra Atoll United States UTC−10:00 (HT) — Hawaii, most of the Aleutian Islands, and Johnston Atoll United States UTC−09:00 (AKT) — most of the state of Alaska United States UTC−08:00 (PT) — Pacific Time zone: the Pacific coast states and Nevada United States UTC−07:00 (MT) — Mountain Time zone: the Mountain states plus western parts of some adjacent states United States UTC−06:00 (CT) — Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes United States UTC−05:00 (ET) — Eastern Time zone: roughly a triangle covering all the states from the Great Lakes down to Florida and east to the Atlantic coast United States UTC−04:00 (AST) — Puerto Rico, the U.S. Virgin Islands United States UTC+10:00 (ChT) — Guam and the Northern Mariana Islands United States UTC+12:00 (unofficial) — Wake Island, McMurdo Station, and Amundsen–Scott South Pole Station Antarctica UTC−03:00 (ART) — Palmer Station, Rothera Station Antarctica UTC±00:00 (GMT) — Troll Station Antarctica UTC+03:00 (UTC+03:00) — Syowa Station Antarctica UTC+05:00 — Mawson Station Antarctica UTC+06:00 — Vostok Station Antarctica UTC+07:00 (UTC+07:00) — Davis Station Antarctica UTC+10:00 — Dumont-d'Urville Station Antarctica UTC+11:00 — Casey Station, Macquarie Island Antarctica UTC+12:00 — McMurdo Station Australia UTC+05:00 — Heard and McDonald Islands Australia UTC+06:30 — Cocos (Keeling) Islands Australia UTC+07:00 (CXT) — Christmas Island Australia UTC+08:00 (AWST) — Western Australia, Indian Pacific railroad when travelling between Port Augusta, South Australia and Kalgoorlie, Western Australia) Australia UTC+08:45 (CWT) – South Australia (Border Village), Western Australia (Caiguna, Eucla, Madura, Mundrabilla) Australia UTC+09:30 (ACST) — South Australia, Northern Territory, New South Wales (Yancowinna County) Australia UTC+10:00 (AEST) — Queensland, New South Wales, Australian Capital Territory, Victoria, Tasmania Australia UTC+10:30 — Lord Howe Island Australia UTC+11:00 (NFT) — Norfolk Island United Kingdom UTC−08:00 — Pitcairn Islands United Kingdom UTC−05:00 — Cayman Islands, Turks and Caicos Islands United Kingdom UTC−04:00 (AST) — Anguilla, Bermuda, British Virgin Islands, Montserrat United Kingdom UTC−03:00 (FKST) — Falkland Islands United Kingdom UTC−02:00 — South Georgia and the South Sandwich Islands United Kingdom UTC±00:00 (GMT in winter/BST in summer) — main territory of the United Kingdom, Saint Helena, Ascension and Tristan da Cunha, Guernsey, Isle of Man, Jersey United Kingdom UTC+01:00 (CET) — Gibraltar United Kingdom UTC+02:00 (EET) — Akrotiri and Dhekelia United Kingdom UTC+06:00 — British Indian Ocean Territory Canada UTC−08:00 (PT) — larger western part of British Columbia, Tungsten and the associated Cantung Mine in Northwest Territories, Yukon Canada UTC−07:00 (MT) — Alberta, some eastern parts of British Columbia, most of Northwest Territories, Nunavut (west of 102°W and all communities in the Kitikmeot Region), Lloydminster and surrounding area in Saskatchewan Canada UTC−06:00 (CT) — Manitoba, Nunavut (between 85° West and 102°W except western Southampton Island), Ontario (Northwestern Ontario west of 90°W with some exceptions and Big Trout Lake area east of 90°W), Saskatchewan except Lloydminster Canada UTC−05:00 (ET) — Nunavut east of 85°W and entire Southampton Island, Ontario east of 90°W (except Big Trout Lake area) plus several more western areas, Quebec (most of province) Canada UTC−04:00 (AT) — Labrador (all but southeastern tip), New Brunswick, Nova Scotia, Prince Edward Island, eastern part of Quebec Canada UTC−03:30 (NT) — Labrador (southeastern), Newfoundland Denmark UTC−04:00 — Thule Air Base in Greenland Denmark UTC−03:00 — most of Greenland, including inhabited south coast and west coast Denmark UTC−01:00 — Ittoqqortoormiit and surrounding area in Greenland's Tunu county Denmark UTC±00:00 — Danmarkshavn weather station and surrounding area in Greenland's Tunu county, Faroe Islands Denmark UTC+01:00 — (CET) — metropolitan Denmark New Zealand UTC−11:00 — Niue New Zealand UTC−10:00 — Cook Islands New Zealand UTC+12:00 — main territory of New Zealand New Zealand UTC+12:45 — Chatham Islands New Zealand UTC+13:00 — Tokelau Brazil UTC−05:00 (Brasília time −2) — Acre and Southwestern Amazonas Brazil UTC−04:00 (Brasília time −1) — Most part of the Amazonas State, Mato Grosso, Mato Grosso do Sul, Rondônia, Roraima Brazil UTC−03:00 (Brasília time) — the Southeast Region, the South Region, the Northeast Region (except some islands), Goiás, Distrito Federal, Tocantins, Pará, Amapá Brazil UTC−02:00 (Brasília time +1) — few islands on the east coast of Brazil (Fernando de Noronha, Trindade and Martim Vaz, Rocas Atoll, Saint Peter and Saint Paul Archipelago) Mexico UTC−08:00 (Zone 4 or Northwest Zone) — the state of Baja California Mexico UTC−07:00 (Zone 3 or Pacific Zone) — the states of Baja California Sur, Chihuahua, Nayarit, Sinaloa and Sonora Mexico UTC−06:00 (Zone 2 or Central Zone) — most of Mexico Mexico UTC−05:00 (Zone 1 or Southeast Zone) — the state of Quintana Roo Chile UTC−06:00 — Easter Island Chile UTC−04:00 — main territory Chile UTC−03:00 — Magallanes and Chilean Antarctica Indonesia UTC+07:00 (Western Indonesian Standard Time) — islands of Sumatra, Java, provinces of West Kalimantan and Central Kalimantan Indonesia UTC+08:00 (Central Indonesian Standard Time) — islands of Sulawesi, Bali, provinces of East Nusa Tenggara, West Nusa Tenggara, East Kalimantan, North Kalimantan and South Kalimantan Indonesia UTC+09:00 (Eastern Indonesian Standard Time) — provinces of Maluku, North Maluku, Papua and West Papua Kiribati UTC+12:00 — Gilbert Islands Kiribati UTC+13:00 — Phoenix Islands Kiribati UTC+14:00 — Line Islands China UTC+06:00 (Xinjiang Time) China UTC+08:00 (Chinese Standard Time) Democratic Republic of the Congo UTC+01:00 (WAT) — western part of the country Democratic Republic of the Congo UTC+02:00 (CAT) — eastern part of the country Ecuador UTC−06:00 (GALT) — Galápagos Province Ecuador UTC−05:00 (Ecuador Time) — main territory of Ecuador Federated States of Micronesia UTC+10:00 — the states of Chuuk and Yap Federated States of Micronesia UTC+11:00 — the states of Kosrae and Pohnpei Kazakhstan UTC+05:00 — western Kazakhstan Kazakhstan UTC+06:00 — eastern Kazakhstan Kingdom of the Netherlands UTC−04:00 (AST) — Caribbean municipalities and constituent countries Kingdom of the Netherlands UTC+01:00 (CET) — main territory of the Netherlands Mongolia UTC+07:00 — the provinces of Khovd, Uvs and Bayan-Ölgii Mongolia UTC+08:00 — most of the country Papua New Guinea UTC+10:00 — most of the country Papua New Guinea UTC+11:00 — Autonomous Region of Bougainville (Bougainville Standard Time) Portugal UTC−01:00 — Azores Portugal UTC±00:00 (WET) — Madeira and the main territory of Portugal South Africa UTC+02:00 (South African Standard Time) — main territory South Africa UTC+03:00 — Prince Edward Islands Spain UTC±00:00 (WET) — Canary Islands Spain UTC+01:00 (CET) — main territory of Spain Ukraine UTC+02:00[1] (EET) — most of the country Ukraine UTC+03:00 — part of Donetsk and Luhansk regions[2][3][4] China UTC+08:00 (Chinese Standard Time) Afghanistan UTC+04:30 Albania UTC+01:00 (CET) Algeria UTC+01:00 (CET) Andorra UTC+01:00 (CET) Angola UTC+01:00 (WAT) Antigua and Barbuda UTC−04:00 (AST) Argentina UTC−03:00 (ART) Armenia UTC+04:00 Austria UTC+01:00 (CET) Azerbaijan UTC+04:00 Bahamas UTC−05:00 (EST) Bahrain UTC+03:00 Bangladesh UTC+06:00 (BDT) Barbados UTC−04:00 Belarus UTC+03:00 (FET) Belgium UTC+01:00 (CET) Belize UTC−06:00 Benin UTC+01:00 (WAT) Bhutan UTC+06:00 (BTT) Bolivia UTC−04:00 Bosnia and Herzegovina UTC+01:00 (CET) Botswana UTC+02:00 (CAT) Brunei UTC+08:00 Bulgaria UTC+02:00 (EET) Burkina Faso UTC±00:00 Burundi UTC+02:00 (CAT) Cambodia UTC+07:00 Cameroon UTC+01:00 (WAT) Cape Verde UTC−01:00 (Cape Verde Time) Central African Republic UTC+01:00 (WAT) Chad UTC+01:00 (WAT) Colombia UTC−05:00 Comoros UTC+03:00 (EAT) Republic of the Congo UTC+01:00 (WAT) Costa Rica UTC−06:00 Croatia UTC+01:00 (CET) Cuba UTC−05:00 Cyprus UTC+02:00 (EET) Czech Republic UTC+01:00 (CET) (CRT) Djibouti UTC+03:00 (EAT) Dominica UTC−04:00 Dominican Republic UTC−04:00 East Timor UTC+09:00 Egypt UTC+02:00 (EET) El Salvador UTC−06:00 Equatorial Guinea UTC+01:00 (WAT) Eritrea UTC+03:00 (EAT) Estonia UTC+02:00 (EET) Eswatini (Swaziland) UTC+02:00 Ethiopia UTC+03:00 (EAT) Fiji UTC+12:00 Finland UTC+02:00 (EET) Gabon UTC+01:00 (WAT) Gambia UTC±00:00 Georgia UTC+04:00 Germany UTC+01:00 (CET) Ghana UTC±00:00 Greece UTC+02:00 (EET) Grenada UTC−04:00 Guatemala UTC−06:00 Guinea UTC±00:00 Guinea-Bissau UTC±00:00 Guyana UTC−04:00 Haiti UTC−05:00 Honduras UTC−06:00 Hong Kong (China) UTC+08:00 (HKT) Hungary UTC+01:00 (CET) Iceland UTC±00:00 India UTC+05:30 (IST) Iran UTC+03:30 (IRST) Iraq UTC+03:00 Ireland UTC±00:00 (WET) Israel UTC+02:00 (IST) Italy UTC+01:00 (CET) Ivory Coast UTC±00:00 Jamaica UTC−05:00 Japan UTC+09:00 (JST) Jordan UTC+02:00 Kenya UTC+03:00 (EAT) Korea, North UTC+09:00 (Pyongyang Time) Korea, South UTC+09:00 (Korea Standard Time) Kosovo UTC+01:00 Kuwait UTC+03:00 (Arabia Standard Time) Kyrgyzstan UTC+06:00 Laos UTC+07:00 Latvia UTC+02:00 (EET) Lebanon UTC+02:00 (EET) Lesotho UTC+02:00 Liberia UTC±00:00 Libya UTC+02:00 (EET) Liechtenstein UTC+01:00 (CET) Lithuania UTC+02:00 (EET) Luxembourg UTC+01:00 (CET) Macau (China) UTC+08:00 (Macau Standard Time) Madagascar UTC+03:00 (EAT) Malawi UTC+02:00 (CAT) Malaysia UTC+08:00 (Malaysian Standard Time) Maldives UTC+05:00 Mali UTC±00:00 Malta UTC+01:00 (CET) Marshall Islands UTC+12:00 Mauritania UTC±00:00 Mauritius UTC+04:00 (Mauritius Time) Moldova UTC+02:00 (EET) Monaco UTC+01:00 (CET) Montenegro UTC+01:00 (CET) Morocco UTC+01:00 (CET)[5] Mozambique UTC+02:00 (CAT) Myanmar UTC+06:30 (MST) Namibia UTC+01:00 (WAT) Nauru UTC+12:00 Nepal UTC+05:45 (Nepal Time) Nicaragua UTC−06:00 Niger UTC+01:00 (WAT) Nigeria UTC+01:00 (WAT) North Macedonia UTC+01:00 (CET) Norway UTC+01:00 (CET) Oman UTC+04:00 Pakistan UTC+05:00 (PKT) Palau UTC+09:00 Palestine UTC+02:00 Panama UTC−05:00 Paraguay UTC−04:00 Peru UTC−05:00 (PET) Philippines UTC+08:00 (PHT) Poland UTC+01:00 (CET) Qatar UTC+03:00 (Arabia Standard Time) Romania UTC+02:00 (EET) Rwanda UTC+02:00 (CAT) Saint Kitts and Nevis UTC−04:00 Saint Lucia UTC−04:00 Saint Vincent and the Grenadines UTC−04:00 Samoa UTC+13:00 San Marino UTC+01:00 (CET) São Tomé and Príncipe UTC+00:00 Saudi Arabia UTC+03:00 (Arabia Standard Time) Senegal UTC±00:00 Serbia UTC+01:00 (CET) Seychelles UTC+04:00 (Seychelles Time) Sierra Leone UTC±00:00 Singapore UTC+08:00 (SST) Slovakia UTC+01:00 (CET) Slovenia UTC+01:00 (CET) Solomon Islands UTC+11:00 Somalia UTC+03:00 (EAT) South Sudan UTC+03:00 (EAT) Sri Lanka UTC+05:30 (SLST) Sudan UTC+02:00 Suriname UTC−03:00 Sweden UTC+01:00 (CET) Switzerland UTC+01:00 (CET) Syria UTC+02:00 (EET) Taiwan UTC+08:00 Tajikistan UTC+05:00 Tanzania UTC+03:00 (EAT) Thailand UTC+07:00 (THA) Togo UTC±00:00 Tonga UTC+13:00 Trinidad and Tobago UTC−04:00 (AST) Tunisia UTC+01:00 (CET) Turkey UTC+03:00 (TRT) Turkmenistan UTC+05:00 Tuvalu UTC+12:00 Uganda UTC+03:00 (EAT) United Arab Emirates UTC+04:00 Uruguay UTC−03:00 Uzbekistan UTC+05:00 (Uzbekistan Time) Vanuatu UTC+11:00 Vatican City UTC+01:00 (CET) Venezuela UTC−04:00 Vietnam UTC+07:00 (Indochina Time) Yemen UTC+03:00 Zambia UTC+02:00 (CAT) Zimbabwe UTC+02:00 (CAT)