Why We Need More Empathy

Why We Need More Empathy

Why We Need More Empathy I used to write a blog for Psych Central. Often I wrote about living well with mental illness and detailed how one can use meditation, movement and meaningful work to moderate or even successfully manage mood disorders. I used a lot of...
How Our Masks May Change Us

How Our Masks May Change Us

How Our Masks May Change Us It takes centuries to make a culture, and to understand that culture, a person must study with diligence the deepest thought of the centuries that formed it. To destroy it might be a much easier task. By George Hofmann The first six verses...
Meditation from a Christian Perspective

Meditation from a Christian Perspective

Christianity has a long history of meditation that for many has been lost. All too often our faith is a series of bible stories and Sunday services and a notion of God taken for granted. Or we find we approach faith as an argument in which we pit ancient wisdom...